The Emotional Life of Your Brain
Type
Book
Authors
ISBN 10
1444708821
ISBN 13
9781444708820
Category
Perception, movement, emotions, drives
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Publication Year
2013
Publisher
Pages
279
Description
Why we behave the way we do has been the life study of pioneering neuroscientist Richard Davidson. Helping us to understand our own emotional responses and discover our unique 'emotional style', Davidson & Begley also show how we can retrain our brains through mindfulness and meditation to alter lifelong patterns of destructive or unhelpful behaviour. Practical and illuminating, this book expands our view of what it means to be human. - from Amzon
Number of Copies
1
